Ember And Earth Therapy Located in Victoria, BC

A reflective, one-on-one space to explore your inner world and navigate life’s complexities. Whether you're facing anxiety, emotional challenges, or seeking personal growth, therapy supports deeper self-understanding, emotional resilience, and meaningful change—at a pace that feels right for you.

Therapy offers youth a confidential space to navigate emotional, relational, and developmental challenges. I support teens in addressing concerns such as anxiety, depression, identity exploration, and life transitions. The therapeutic process fosters insight, emotional regulation, and resilience.

Intimate Partner Violence (IPV) can have significant psychological, emotional, and physical impacts. Therapy offers a confidential, trauma-informed environment to assess and address the effects of IPV.

Through evidence-based approaches, therapy aims to enhance safety, process trauma, and develop coping strategies to support recovery and empowerment. Treatment is personalized to meet your unique needs and promote resilience.

If you are experiencing IPV, professional support is available to.

If you’ve experienced sexual trauma, healing is possible—and you don’t have to face it alone. Therapy regarding sexual trauma offers a safe, supportive space where your experiences are honoured and your safety is the priority.

Therapy helps you regain control, process painful memories at your own pace, and develop healthy coping skills. Each healing journey is unique, and therapy is tailored to meet your needs with compassion and respect.

Trauma therapy offers a safe and supportive space to process and heal from overwhelming experiences. Therapy offers approaches, that help individuals regain control, reduce distress, and rebuild resilience. Therapy focuses on understanding trauma’s impact, fostering self-compassion, and empowering lasting recovery and growth.

Attachment-Based Therapy helps individuals explore how early relationships shape patterns of connection, trust, and self-identity. By understanding your attachment style—secure, anxious, avoidant, or disorganized—therapy offers a safe space to heal past wounds, improve emotional regulation, and build healthier relationships.

IFS therapy helps you explore the different “parts” inside you—some that hold pain, others that protect. By connecting with these parts with compassion, you can heal past wounds, reduce inner conflict, and find greater self-understanding.

Whether dealing with anxiety, trauma, or life’s challenges, IFS can help you discover your own path to healing and growth.

Somatic therapy helps you reconnect with your body to process stress, trauma, and emotions stored beyond words. Through breathwork, gentle movement, and body awareness, we explore how your body holds experiences—and support your nervous system in releasing what no longer serves you. Whether you're feeling anxious, disconnected, or stuck, somatic therapy offers a compassionate path toward healing, balance, and wholeness.

Addiction can impact your health, relationships, and sense of self — but recovery is possible. Therapy offers a safe, supportive space to understand what’s behind the struggle and take steps toward meaningful change.

Together, we’ll work to help you manage challenges, build healthier coping tools, and regain a sense of control and connection in your life.