Individual Therapy in Victoria, BC
Who Individual Therapy Is For
Individual therapy offers a supportive, one-on-one space to explore your thoughts, emotions, patterns, and life experiences with a therapist. This page is for adults seeking personal growth, healing from life stressors, and deeper self-understanding.
What Individual Therapy Is
Individual therapy is not about “fixing” you — it’s about developing self-awareness, building emotional resilience, and learning to respond to life’s challenges with intention and strength. You are invited to explore past experiences, present stressors, and inner conflicts at your own pace in a safe, non-judgmental environment.
How Individual Therapy Helps
With regular sessions, therapy can help you:
Increase emotional insight and understanding
Strengthen coping strategies for stress, anxiety, or depression
Improve communication and relationship patterns
Navigate life transitions and losses
Connect more authentically with yourself and others
Whether you’re dealing with anxiety, depression, grief, life transitions, or simply seeking clarity and personal growth, individual therapy supports meaningful change.
Our Approach to Individual Therapy
At Ember & Earth Therapy, I work collaboratively with each client, meeting you where you are and supporting your process with compassion and curiosity. If your journey includes deeper emotional experiences like trauma or relational stress, you may also find our Trauma Therapy or Attachment-Based Therapy pages helpful.
Contact and Next Steps
To begin individual therapy or ask a question, you can:
Email: emberandearththerarpy@gmail.com
Phone: 236-237-2610
Feel free to visit our Contact page for scheduling or online session options.
Frequently Asked Questions
What conditions does individual therapy help with?
Individual therapy can support people navigating stress, emotional pain, life change, anxiety, depression, grief, and many other experiences.
Do you offer online and in person sessions?
Yes — online therapy is available for individuals across British Columbia and in-person in Victoria, BC.
How long is a typical session?
Most sessions run about 50 minutes.
Contact & Next Steps
To explore trauma therapy or ask a question, you can:
Visit our Booking page
Email: emberandearththerarpy@gmail.com
Phone: 236-237-2610