Trauma Therapy, in Victoria, BC
What Trauma Therapy Is
Trauma therapy is a compassionate healing process focused on understanding and resolving the effects of past distressing experiences that may still influence your body, emotions, and relationships. Rather than just addressing symptoms, trauma therapy explores how experiences have shaped your sense of safety and connection.
Common Challenges Addressed
Trauma can leave lasting patterns such as:
Emotional numbness or hyper-arousal
Difficulty trusting others or feeling safe
Unresolved memories or intrusive thoughts
Avoidance of reminders of the past
Challenges with relationships or self-compassion
Trauma therapy supports you in understanding and gradually healing these experiences.
How Trauma Therapy Works
In your therapy, we use trauma-informed and integrative approaches including:
Somatic therapy: Reconnecting with your body’s wisdom to release tension and cultivate safety.
Internal Family Systems (IFS): Exploring internal parts to build a compassionate, internal leadership.
Narrative therapy: Reframing the stories you tell yourself toward strengths and resilience.
Together, these methods help you heal through the body, mind, and story with support rather than force.
Who Can Benefit
Trauma therapy is helpful for people who:
Carry unresolved memories or distress after difficult events
Struggle with emotional regulation
Experience anxiety, fear, or hypervigilance
Have relational patterns affected by past experiences
Every person’s journey is unique — and your healing pace is honoured here.
Our Approach at Ember & Earth Therapy
At Ember & Earth Therapy, the focus is on strength-based, compassionate care that values your unique story. If you have needs that include general mental health support, our Individual Therapy or Attachment-Based Therapy pages may also be helpful.
Frequently Asked Questions
What is trauma therapy best for?
Trauma therapy supports healing from emotional, relational, and bodily impacts of distressing events.
Do you offer virtual sessions?
Yes — virtual therapy is available in addition to in-person sessions in Victoria, BC.
How long does trauma therapy usually take?
The length varies by individual and goals, but many people see meaningful progress within several months of consistent sessions.
Contact & Next Steps
If you’re ready to explore trauma therapy with supportive, respectful care, you can reach out anytime:
Contact: Visit our Booking page
Email: emberandearththerarpy@gmail.com
Phone: 236-237-2610