Addictions Therapy in Victoria, BC

Struggling with addiction can feel like being stuck in a cycle that’s hard to break — but you're not alone, and change is possible. Addiction, whether it involves substances, alcohol, or behaviours like sex, gambling, etc. often has deeper roots in pain, stress, trauma, or difficult life experiences.

Addiction therapy offers a safe, supportive space where you can begin to understand what’s behind these patterns and find healthier ways to cope. Together, we’ll look at what’s been contributing to the addiction. We will work together to decide your goals around your addition.

Some things we can explore are:

• Identifying triggers and stressors

• Understanding emotional patterns

• Learning practical coping skills

• Building self-compassion and resilience

Starting therapy can feel like a big step — and it is. But it’s also a powerful step toward reclaiming your life, strengthening your relationships, and reconnecting with yourself. You don’t have to do this alone. I’m here to walk with you through it.