Youth Therapy 14 + in Victoria, BC

Supporting Teens Through Growth, Change, and Challenges.

Adolescence is a time of major transition. As teens begin to form their own identities, they often face increasing emotional, social, academic, and personal pressures. Therapy offers a safe, confidential space for youth to explore these challenges with the support of a therapist.

My goal is to support youth in building trust and connection. I understand that youth need to feel respected and heard. I work collaboratively with each young person, meeting them where they are and helping them make sense of their experiences.

I support teens work through a wide range of concerns, including:

• Anxiety and depression

• School stress and academic pressures

• Peer and family relationship difficulties

• Low self-esteem and self-worth

• Coping with life transitions, grief, or trauma

Therapy also focuses on building essential life skills, such as emotional regulation, healthy communication, and decision-making.

Whether your teen is struggling with a specific issue or just needs a space to talk, therapy can offer them tools, insight, and a sense of empowerment for their journey into adulthood.